Hips Kam Kaise Kare? – Exercise, yoga and home remedies to reduce hips!

Increasing fat has become a common problem today, mainly because of the changing lifestyle catering. Pet aur jangho ki charbi Most women have problems like growth. In women, weight increases the most on Hips. She takes many methods to reduce it, but still no specific result is achieved and this problem becomes serious. But you do not need to panic because we will give you Thighs Kam Karne Ke Gharelu Upay Tellers who will benefit you.

For Hips Kam Karne, there are many medicines in the market which women consume without the advice of a doctor and after which they are vulnerable to some disease. If you do regular yoga instead of taking these medicines then you will get more benefits. So let's know Hips Kam Karne Ke Yoga, Exercise and what is the remedy.

Hips Kam Kaise Kare

Hips Kam Karne Ke Liye Exercise

Every day exercises very amazing benefits to the body. If you exercise Hips Kam Karne Ke Liye everyday, then within a few days you will start getting its benefits:

Squats exercise

This exercise is best in Hips Kam Karne Ki Exercise and Thighs Kam Karne Ki Exercise. Squats strengthen the muscles of Thighs and Hips and begin Hips Ki Charbi Ghatana.

Hips Kam Ki Exercise:

First of all stand up straight, now make a distance of one and a half feet between the two legs. Now place the right hand on the left shoulder and the left hand on the right shoulder. Both knees bend in such a position as they sit on the chair. 3 seconds remained in this position. Initially repeat this process 5 times. Repeat 10 to 15 times gradually.

Up-down exercise

The up-down exercise in Hips Exercise is simple as well as very effective. Initially you may not be able to do it properly but if you do regular exercises, then you will be taught properly.

Hips Ghatane Ki Exercise:

For this you will need a bench, which is one and a half feet in height. Now put one leg on the bench. Stand on the bench with one foot without placing the other leg on the ground. Remain in the same position for 2 seconds, now repeat this step with the other leg.

Forward langes

This Hips Kam Karne Ki Exercise will give very quick benefit. Along with hips, it is also beneficial in reducing thighs. It is better to reduce the increased size of Hips.

Hips Ke Liye Exercise:

To do this exercise, stand directly on both legs. Now move one leg forward. There should be a distance of one feet between the two legs. Keep the waist straight and bend the legs downward, stay in this position for 5 seconds. Then stand up straight. Now repeat the same step with the other leg.

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Thighs Kam Karne Ke Gharelu Upay

If you have adopted many ways to reduce Hips Ki Charbi but still have not benefited from it, then you can adopt hips reduction tips which are domestic.

Reduce hips with sea salt

Sea salt makes the skin tight and toned. This helps reduce hips. Your entire body will also be toned and the body will also be hydrate.

How to adopt hips reduction method:

First take a tub and pour 2 cups of sea salt in lukewarm water. When it completely dissolves in water, add 5-6 drops of lemon oil, T-tree oil or mint oil. Now immerse the body in this water for 20-25 minutes. Adopt this Hips Kam Karne Ke Upay for a month.


Lemon-honey is a very beneficial way to reduce body fat.

Hips reduction recipe:

Drink regularly in the morning in a glass of lukewarm water by mixing one lemon juice and 2 teaspoons honey.

Apple vinegar

Apple vinegar is also very effective in Hips Ghatane Ke Upay. Which is helpful in reducing excess fat on the body. Effective mineral elements are found in apple vinegar such as magnesium, potassium, calcium.

Hips reduction method:

Take 2 tablespoons of coconut oil, add 2 teaspoons of apple vinegar to it. Now do Hips Massage for 15 minutes. Let it sit for 20 minutes. After that take a bath with hot water.

Did you read this post: Plank Exercise Kaise Karte Hai? – There are many benefits to regular planks exercises!

Hip Kam Karne Ke Liye Yoga

Doing yoga is beneficial for every part of the body, in which doing this yoga to reduce hips will also benefit you.


This Yoga Hips Ki Charbi Ghatane Ke Liye will help you. With this yoga, blood flow occurs in the body smoothly. Also the muscle of Thighs will also be Tone.

Hips Kam Karne Ka Tarika Kaise Use Kare:

Lie on your back. Now bend your knees. Your knees and feet should be in the same line. Keep a distance of 10 inches between the two legs. Place the palms on the ground. After this, raise the hips slowly. Take a deep breath, keep your hands straight and stay in this position for one to two minutes.


With this yoga, the muscles of the ax will be strengthened. This will also tone the thighs. By doing this posture, within a few days you will see the difference.

Hips Kam Karne Ke Yoga Kaise Kare:

Stand in Tadasana. Fold your feet and hips a little like sitting on a chair. Take a deep breath. Now take both hands above the head and remain in this position for a few minutes.


It works for legs as well as Hips, when you do this yoga it will look easy but muscles will work better while doing this yoga.

Hips Ki Charbi Ghatane Ke TariKe:

Stand up straight. Now make as much distance as you can between the legs. Turn the heel of the right foot outward to the toe of that foot. Let the left leg remain like this. Place the heel of the left foot in such a way that is exactly in line with the right foot. Tilt your hands slightly and stretch your hands. Keep your neck on the right side, in this state for one minute, do this process on the other side also.

must read: Surya Namaskar Kaise Karte Hai? – Know the right method, time and benefits of Surya Namaskar!

Hips Kam Karne Ke Tips

Apart from exercise and home remedies to reduce hips, there are many things that you should take care of. Keeping these things in mind, the increased fat of Hips can be reduced. So know about Hip Kam Karne Ki Tips:

  • Stay away from sweets and consume small amounts of sugar.
  • Eat fruits and vegetables.
  • Drink plenty of water.
  • Went out for a walk in the morning fresh air.
  • Use the stairs instead of the lift.
  • Reduce the use of junk food and oil spices.
  • Drink green tea instead of consuming less tea and coffee.


Hips Kam Karne Ka The best way is to make the best changes in your lifestyle and exercise to reduce the hips mentioned above. Hips Ki Charbi Gatane Ka Nuskha Will help you reduce the fat of your increased Hips. So if this post has worked for you, then like and share the post. Also, if you have any other suggestions, then let us know by commenting. Stay connected with us on Hindi help for getting information related to Health, Thank you!


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