What you eat in the morning, what you drink, all these things have a great effect on your health, if you do not eat the food at the right time or if you eat some fried and spicy food outside, then you have many types Diseases can occur. If you want to be healthy, then you have to Diet chart Should be made and it should be followed regularly. Nowadays it is difficult to follow a diet chart, but if you take the right diet then you can avoid many diseases.
If you are making your daily routine diet chart, then you should make a diet chart according to the weather like in the summer season you should consume some cold juice, fruit-fruit, yogurt and liquid. Dairy products like meat, fish, poultry, meat, etc. should be consumed to keep fit in the winter season. So let's know how to make diet chart in Hindi and read about Diet Chart For Pregnant Women.
How to make a diet chart
If you also want to know that Diet Chart Kaise Banaye, then for this we are telling you some tips which will help you to make a diet chart by following.
Did you read this post: Food Poisoning Kya Hai? Food Poisoning Kaise Hota Hai? – Know Food Poisoning Ke Lakshan and home remedies to avoid it!
Diet for the morning
One should not eat heavy food in the morning, although many people eat fried street things in the morning which is not good for the body. 4-5 almonds should be eaten with a glass of milk in the morning.
9 o'clock diet in the morning
This time is for breakfast, at this time many people leave home for office work. On the way to office, they can have a glass of juice and green tea.
Perfect lunch time at 12
There are some people who eat lunch at 2 or 3 pm which is not good for the health of the body. You should have lunch by 12 noon, as this is the right time to have lunch. You can include peeled lentils, roti, curd, green vegetables, rice, salad. This food contains a lot of protein which is healthy for the body. You should drink water after 10-15 minutes after eating food.
Diet between 3 or 4 o'clock
After lunch, between 3 or 4 o'clock, light snacks like tea, coffee, biscuits, oranges, sev fruits, pomegranate etc. can be consumed.
Dinner for dinner
You can take the food that you have eaten in the afternoon at dinner. Food should be eaten about 3 hours before bedtime, due to which the food gets digested in the body and there is no constipation and acidity in the stomach at bedtime.
You can eat a fruit by cutting it before bed and can also drink a glass of milk or juice.
Diet chart in pregnancy
Follow the tips given below to know about what diet women should take in pregnancy.
- In pregnancy, the woman should consume pulses, vegetables, fruits, milk etc.
- During pregnancy, a woman should drink 8-10 glasses of water daily.
- In pregnancy, women should consume more things which are high in protein such as non-veg, all pulses, milk and milk products, soybeans, oatmeal etc.
- In pregnancy, a woman should keep consuming two or three fruits and green vegetables daily.
- One should avoid eating sugary things as it increases the blood sugar level of the pregnant woman.
- Pregnant women should avoid meat, fish, poultry, meat, because consuming all these things is not good for their health.
ALSO READ: BP Kaise Check Kare? What is blood pressure napne ke tarike? – Know full information related to High BP Me Kya Khaye and what not!
Diet chart for diabetes
The number of sugar patients in India is increasing every day. Diabetes is not a terrible disease but it damages the body parts by inviting other diseases. You are further informed about what diabetics should eat.
Basil, Olive, Almond
Diabetes patients should take basil seeds, olive oil, almonds etc.
Vinegar 2 tbsp
Diabetes patient should consume 2 teaspoons of vinegar 1 hour before meals, so that the amount of sugar is reduced.
Cinnamon powder can be mixed and consumed with tea or hot water.
Diabetes patients who eat non-veg should consume red mitt. And those who are vegetarian can also eat fresh fruits, green vegetables, cheese, soy etc.
Methi seeds are the most beneficial for sugar patients. It can be consumed regularly by making vegetables or mixing in flour.
Fiber is an important contributor to diabetes patients. Fiber maintains blood sugar control by reducing diabetes in your body.
Diet chart for kidney patient
Keeping the kidney healthy is very important to keep the body healthy. We have told you further about what the kidney patient should eat and what not.
Also read this post: Kidney Stone Kaise Hota Hai? – Kidney stone (stones) symptoms, causes, treatment and home remedies!
Cauliflower (kidney patient)
Cauliflower contains vitamin C, vitamin K and vitamin B. You can also eat cauliflower raw or boiled as it is very beneficial for the kidney patient.
Fish (kidney patient)
Protein is found in high amounts in fish. Eating boiled, cooked or roasted fish is very beneficial for kidney problem.
Eggs (kidney patient)
Eggs contain high amounts of protein. It is very good for the kidney patient to eat the white part of the egg by making the omelette or leaving the boiled egg part.
Olive (kidney patient)
Olive oil is very beneficial for kidney patient. You can use olive oil in place of the oil that is used while cooking at home, in this oil, Oleic Acid, Anti Inflammatory is found which helps in keeping the kidneys healthy. Are helpful
Garlic (kidney patient)
Kidney patient should consume raw garlic buds twice a day, as high cholesterol is reduced in the body due to the antioxidants found in garlic.
Red Grape (Kidney Patient)
Vitamin S is found in red grapes. Consuming it helps a lot in keeping the kidney patient healthy.
Today we have friends Diet Chart Kaise Banta Hai Told about it. Hope you have understood everything about it well. After making a diet chart, you should follow it regularly and bring regular exercise and morning walks in your daily routine, so that you will be able to lead a healthy life. We all know how important eating and eating is important for our life, so friends, in this life full of chaos, take the right diet, so that your health will be good. So share this post with your friends and family too so that they too can know what rules should be followed to live a healthy life.