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Hair Fall Rokne Ke Liye Kya Khana Chahiye Through this post today, we will try to give you complete information. We will tell you about this in very simple language, hope that you will see our post today like our previous post Balo Ko Girne Se Rokne Ke Upay You will definitely like it, about which we will give you all the information.
There is an increasing problem in the youth and that is hair loss, some of this problem is less, some more and some have to suffer from baldness due to this, our life style is the reason in which we focus on our health and hair. Can not give this is the reason that our hair starts falling without time.
There are many beautiful things in our body, one of which is also our hair which makes us more beautiful but in today's time such hair loss is bothering people and people are using different things for it. That is why in this post we will tell you about the causes of hair loss and how to increase them and also its home remedies so that you will be able to take care of your hair at home.
If you don't know Baal Ghane Ke Gharelu Nuskhe In Hindi We will tell you about For this, you have to read this post from the beginning to the end, so if you want to know about why hair falls and what measures can be stopped, then stay tuned to get all the information in our post today. till the end.
Baal girne ki wajah
Hair fall i.e. Hair Fall Nowadays this problem is increasing very fast, its symptoms are seen in both men and women but in men its quantity is increasing very fast due to this, due to the excessive amount of hair without men, I have started falling and due to which they are becoming a victim of baldness, due to which a 25-year-old boy looks 40 years old, many products are coming to the market to stop it, but they do not make much difference. Rather, there is a risk of infection from them.
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Hair fall ke karan
By the way, there is no single reason for hair loss, but there are many reasons for it, but if we tell you about some specific reason for this, let's know about them.
Nowadays, in this part-run world, we are so busy in our work that we are not able to pay much attention to ourselves to avoid dust, dirt, sun, this also causes our hair to fall.
Be more upset
If you are more upset due to any reason or are stressed about your work, then it will also cause your hair loss.
Due to uterus
There are many changes in women in pregnancy, such as changes in hormones, because of this, women have a lot of hair fall at that time.
Not eating right
Nowadays most of the people like to eat fried and roasted food but many people do not know that due to this our body does not get the proper amount of protein, which causes hair loss.
If you repeatedly apply Hair Jail, Hair Color, or Hair Wax on your hair and keep changing the style or look of your hair repeatedly, then after this time hair starts falling.
Vitamin B deficiency
According to scientists, a survey has shown that the hair of those people who are deficient in Vitamin B also starts falling.
Hair fall ke upay
There are some native remedies you can use at home to prevent hair fall.
Do not use hot water on hair
Washing hair with hot water makes the hair dry, dry and lifeless and the moisture in the hair also gets lost, so do not use hot water instead you use light hot water instead.
Use of lentils
Mix honey in lentils and sugar and use it on your hair twice a week and your hair fall will be less than in 20-25 days.
Exercise is considered to be very good for our body, by exercising daily, blood circulation increases and oxygen reaches our head properly, which greatly reduces hair loss.
Remove the onion juice and apply it to the roots of the head for 15 minutes and then wash it with cold water, use it twice a week, which will reduce your hair fall.
Massage the hair
Massage the hair with mild hands once a week by heating coconut oil or mustard oil and wash the hair after 1-2 hours, which will strengthen your hair and reduce the fall.
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Hair Fall Home Remedies in Hindi
Know how to prevent hair fall by using the things used at home.
Use of yogurt and lemon
Mix yogurt and lemon well in a bag and apply it to the roots of your hair and then wash it after 40-50 minutes so that your head will not get dendruff and your hair will become stronger.
Drinking gooseberry juice regularly will stop your hair fall and it will prove to be very beneficial for your body as well.
Use of papaya
Grind raw papaya and make a paste and apply it well in your hair for 10-15 minutes and then wash it, which will completely eliminate your hair loss and dandruff problem.
Use of aloe vera
Aloe vera is considered to be very good for hair, you can use the gel that is contained in its leaves, or there is also the powder of aloe vera which you can mix with water to make a paste and use it in the hair. Your hair will be strong and fall very short.
Natural Tips For Hair Growth In Hindi
Let us now know about the natural tips for hair growth.
Use of henna
Henna is considered very good for our hair, so that our hair is strong, thick and long. To apply it, first of all, mix half a bowl of yogurt in the henna and make a paste and leave it like this for 1-2 hours. After that, apply it well to the root of your hair and wash it after drying.
Use of cucumber
Cucumber makes our hair grow very fast because it has a lot of silicon and sulfur in it, it makes hair grow faster by using it to remove cucumber juice and apply it on hair or cucumber, carrot, and Drink the spinach juice.
Use of green tea
Put two green tea begs in a cup of hot water and keep it to cool. After cooling it removes the tea bag from it and apply it well in your hair, use it twice a week, it will strengthen your hair. And will grow quickly.
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Hair Fall Rokne Ke Liye Khaye
If you are troubled by your hair loss problem, then for that you should pay special attention to your food and drink, so let's know what to eat to prevent hair fall.
If your body does not get the proper amount of protein then it will cause problems like thinning of hair and hair loss. For this, you should consume these things like milk, eggs, fish, chicken, legumes, nuts etc.
Iron is one of the main minerals in our body, the deficiency of which has a direct effect on our hair, for this you should consume these things. Such as leafy green vegetables, spinach, broccoli, proof grains, poultry, fish etc.
Vitamins A and C
With the help of vitamins A and C, our hair gets strength and hair does not fall, so we should take these things. Such as spinach, broccoli, carrots, sweet potatoes etc.
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