10 Ways to Do Advanced Computer Yoga – Computer is not making you sick.

Computers, laptops, smart phones (Smartphones) are making us a part of the Information Communication Revolution on the one hand, while on the other hand we are also pulling the possibility of unhealthy diseases. Sometimes in compulsion and sometimes in hobbies we spend hours with our computers, laptops and mobiles, the biggest impact of which is on our health, which we do not even care about –

These are machines to work for 24 hours. The latter will not get tired, but the human body makes a break after doing their work

due to which most computer users have eye pain headache. Or in the neck and shoulder pain (Neck and shoulder pain). It is important to note that these are machines that will not get tired after working 24 hours, but the human body makes a break after their work, so let's know some computer yoga tips which computer Will protect you from the negative effects and make you feel good –

  1. First of all, the brightness and contrast of your computer monitor / LCD The move, which is a strong emphasis on your Okhon on late work not Pden, are Oken red to work on high-brightness and contrast long screen and seems to be a headache.
  2. If your work schedule is long ie 6-8 hours or more, then you can take a break of 15 to 20 minutes in between, then close the eyes and give some rest.
  3. Do not keep the computer in a low light room, where there is a provision of natural light, if it is not so, arrange adequate lighting in the room.
  4. Being constantly seated and looking at the screen can cause pain in your back and neck, for this you should try to get up from the chair after 1-2 hours.
  5. Working on a computer means sitting for 8-10 hours a day, so make a habit of walking in the morning.
  6. Plant twelve green plants in the computer room and if possible, see them inside the room, your eyes will get a relay.
  7. If there is burning sensation in the eyes, then wash the eyes with cold water and show the doctor of the eyes.
  8. Most computer users place the computer screen very close to the eye, which is not correct. Keep your computer screen at least three feet away from the eye.
  9. While working, keep blinking of the eyelids, this will keep your eyes exercised and moisture will also be maintained.
  10. Get eyeglasses of anti-layer glasses, which will give protection to eyes.

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